The ability of a man in front of love depends on many factors. This is nutrition, and lifestyle, and addictive to bad habits, as well as ecology. Works full of high and high male reproductive systems are possible if nutrition is high and varied, lifestyle is correct, and normal sports are common. If not, you need to buy vitamins for men to increase their potential.
A man's age, when he can reduce his potential, is different for everyone. This problem will not affect some people, some will learn about it early. Once the reproductive system works to fail, many stronger sex resort representatives use drugs, biological supplements, and magical infusions. And only a small part of men reminds of vitamins.
Signs -The potential decreases
The first signs of potential decline can arise at age when a man does not think about age and illness. She is young and full of strength. The awake phenomenon is as follows:
- weak erection or absence;
- a decrease in interest in the joy of love;
- Premature ejaculation.
This is the first signal that a man should consult a doctor. He will prescribe treatment, and for general strengthening of men's health, most likely, will recommend vitamins.
The reason for a decrease in potential
There are many factors that can affect men and their strengths. These include mainly:
- Bad habits: Abuse of liquor and low alcohol;
- the presence of thyroid gland disease and other deviations in the work of the endocrine system;
- neurological diseases;
- taking medication with a high probability of side effects;
- poor environmental conditions;
- descent factors;
- Weight and excessive obesity;
- Incorrect lifestyle: irrational nutrition, smoking, taking antidepressants;
- Acute psychological problems: fears, family difficulties and at work, depression;
- Violation in the work of the cardiovascular system: everyone knows that erection is a process that is accompanied by the blood vessels of the genital organs;
- Inactivity lifestyle, leading to disruption of blood circulation in the pelvic organs.
Rhythm affected life can also affect the potential in men. Therefore, lack of sleep contributes to the fact that the body does not have time to recover. As a result, the severity of the sensation is reduced or the inability to have sex. Often, these violations are recorded by men who are older than 50. This is often accompanied by a decrease in testosterone levels. This sex hormone is responsible for a man's body for sexual attraction and the quality of sexual activity.
Vitamins for an effective potential increase
A man who cares for himself and his health in particular should be in the first signs of reduced the potential to contact a specialist. Doctors, of course, will help solve this problem, but the key to success is the exception of the factors that cause it. For example, you can change the power system, lose excess weight, quit smoking and maximize the amount of alcohol in life.
What to focus on? For fresh vegetables and fruits, meat and seafood. It is a sea gift that greatly benefits men's potential. Food, saturated with nutrients and vitamins, will stimulate sexual attraction and help improve men's activities. Men's vitamins for potential, which is very important to eliminate problems with potential, is the following:
Zinc
In cases where it is contained in the body in sufficient quantities, increasing erection significantly. The optimum dose is 14 mg daily. Without this trace element, it is impossible to form an important hormone molecule for a man as testosterone. Therefore, it is very important to start eliminating the problem of men's delicate vitamins.
Selenium
Not only is it important for the production of male hormones, but it also helps in the treatment of infertility. Vitamin E for the potential to suit selenium.
Magnesium
One of the most powerful antioxidants. It can significantly improve the blood circulation process, soothing the nervous system.
Potassium
Ideal for placing the nervous system in order.
V Vitamins
Vitamin B positively affects brain activity. Due to the increase in productivity, sleep is strong, muscle tone increases, erection is gradually restored.
Vitamin c and d
Increase capillary permeability, which is influenced by erection.
Contraindications with the use of vitamins to enhance men's potential
Before getting drugs to increase your potential, which is especially expensive, you should learn about contraindications to use. These include:
- Increased sensitivity to drug components: many additives include relatively active compounds that can cause allergic reactions;
- Accompanying decreases in the potential of the disease: some drugs to increase libido can be contraindicated in the treatment of important diseases;
- The presence of cardiovascular disease: many drugs to increase the potential contributes to increased blood flow, which is not always needed for blood and heart disease;
- Heart disease, abdominal ulcer, kidney deviation.
A large list of contraindications must be taken into account. Some vitamin components for increasing potential are quite aggressive in the body. Their interactions with the medicines used to treat other diseases are unpredictable.
Side effects of vitamins to increase men's potential
When taking male vitamins, keep in mind that side effects may occur, including:
- increased irritation;
- decrease in body tone;
- fatigue;
- sleepy;
- strong migraine;
- photosensitivity;
- pain in the stomach;
- nausea;
- diarrhea;
- constipation;
- Skin wounds, for example, acne or urticaria;
- allergic reactions;
- Increase in the nervous system's excitement.
There are usually side effects of male vitamins as sleep disorders. The level of manifestation of the problem can vary: from the undeniable desire to always sleep to the exhaustion of insomnia. This means that the use of medicines should be firm. Do not abuse magic pills in the hope that enlarged doses will relieve the problems that have been formed for years.
In some cases, taking vitamins can trigger the formation of stones in the kidneys, gastritis, kidney failure. All of this is possible only with the use of careless funds, so the main condition is to strictly follow the suggestions and not take the medication if there is a contraindication.
Rules to maintain potential
To avoid using these medicines, you need to follow some simple rules:
- Maintaining a normal sex life. In addition, sexual life is preferred in measured forms. The replacement of a quiet period with a period of sexual advantages is not affected by the health of men.
- The key to stable potential is a healthy lifestyle. Proper nutrition, good sleep and moderate physical activity will allow a man to maintain his strength for a long time.
- Timely visit to the doctor in case of health problems. For example, diabetes or hypertension can affect potential.
Your health observations, the regularity of the well -built sexual relationship and the daily routine are what a man needs not only young and healthy, but also full of men's power.